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Daily WOD

4
May

Tuesday – 5/5/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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3
May

Monday 5/4/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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3
May

04 May

Midcoast CrossFit – Basic View Public Whiteboard (No Measure) 800 m run -THEN- 2 Rounds 20 windmill 30 Jumping Jack 10 Push up Movement Review...
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2
May

5/3/2015

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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2
May

Sunday 5/3/15

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) Mobility/Dynamic Shoulder smash Dynamic 90s Junk yard dogs Front rack mobility (No Measure) Banded tricep stretch...
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1
May

Run little Angie

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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30
Apr

Friday – 5/1/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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