Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you... Read More

Midcoast CrossFit – Masters View Public Whiteboard (No Measure) 7:30 mobility Warm Up: 800 m run / row Shoulder Smash Foam Roll Mobility : Walking... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with... Read More

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackSame as last week or chose... Read More

Oly View Public Whiteboard One-On-One Pick a barbell movement to work on.This time can be used to build strength in a movement, work on form... Read More