Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 rounds 200 m run 20 box jumps (24/20) 15 KB swings (53/35) 10 wall balls... Read More

Midcoast CrossFit – Oly View Public Whiteboard Snatch Warm Up-Oly (No Measure) Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat SnatchWarm up weight... Read More

Midcoast CrossFit – Masters View Public Whiteboard Warm Up (No Measure) 500 m slow row Shoulder Pass Thrus 20x Samson Lunge 20x Foam Roll Mobility... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More