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Daily WOD

24
Apr

Saturday 4/25/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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24
Apr

Masters – 04/25/15

Midcoast CrossFit – Masters NO MOBILITY CLASS View Public Whiteboard (No Measure) 800 m INDIAN SPRINT MOBILITY shoulder smash 4 way banded stretch Up/down dog...
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23
Apr

4/26/2015

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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23
Apr

Throwing Helen

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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22
Apr

4/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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22
Apr

Murph

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 200 meter run -Shoulder smash -Butt kickers -lateral shuffle -High Knees -2×30 sec bar hangs Murph...
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21
Apr

4/22/2015

Midcoast CrossFit – CrossFit Kids View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 20 jump rope Sidewalk KB farmer carry (down...
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