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Daily WOD

1
Jan

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackSame as last week or chose...
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1
Jan

Clean and Jerk Waves

Midcoast Barbell View Public Whiteboard Behind The Neck Jerk (3-3-3) Keep to a moderate weight. Goal is to warm-up, build strength in this movement, and...
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1
Jan

Barbell 4/29/17

Midcoast Barbell View Public Whiteboard Weightlifting Split Jerk Warm Up (No Measure) –Jerk Footwork (Hands on hip/no barbell) The next 2 movements can be performed...
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1
Jan

All things snatch

Midcoast Barbell View Public Whiteboard Snatch Balance (5×2) Warm up with bar and build to a moderate to heavy double. Weightlifting Snatch Progressions Warm Up-Oly...
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1
Jan

A Lot On Your Plate

Strong Man View Public Whiteboard Metcon (No Measure) 3 Round Tabata -Walking Lunges -Bar Hangs -Hollow Rocks Metcon (Time) 3 Rounds for Time: 200m plated...
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1
Jan

A Lot On Your Plate

Strong Man View Public Whiteboard Metcon (No Measure) 3 Round Tabata -Walking Lunges -Bar Hangs -Hollow Rocks Metcon (Time) 3 Rounds for Time: 200m plated...
Read More