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Daily WOD

4
Feb

2/5/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: (10 min) 400 m run 3 rd: 10 KB good mornings 10...
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4
Feb

Mid-Week Madness

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20-18-16-14-12-10-8-6-4-2 KB Swings (35/26) (53/35) (70/53) Burpees Goblet Squats *200 Meter Run after Every Round
3
Feb

2/4/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: (10 min) 800 m run foam roll quads/IT/hamstrings 2×10 walking lunges 2x...
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2
Feb

2/3/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Pre/arrival warm up: (10 min) 800 m run/1000 m row Or 4 min bike/4 min...
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1
Feb

2/2/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Pre/arrival warm up: (10-12 min) 800 m run/1000 m row Foam roll/lax ball smash legs/shoulders...
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1
Feb

2/2/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Pre/arrival warm up: 1000 m row/800 m run/20 cal ski erg/20 cal bike. 2...
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