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Daily WOD

6
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3x 10 kipping sway 10 Superman 10 hollow rock 10 wall balls Metcon Metcon...
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6
Oct

Run Around Sue

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 800 Meter Run 25 DU’s 20 DB Hang Clean & Jerks (50/35) 15 Situps...
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5
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 800 m run 3x 10 stick sit-ups 10 pushups 10 OH plated lunges Core...
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4
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3x 10 cal row 12 wall balls 10 up downs STRENGTH Jerk complex (3-3-3-3-3)...
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3
Oct

10/4/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Tabata: (30 on 10 off) Plank pushups Jump squats ring rows (challenging) Pistols Movement...
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3
Oct

Cycle week 1

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 800 m run 3x 10 med ball cleans 10 stick sit-ups 10 hollow rocks...
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3
Oct

Bolt

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds) 5 Rounds: Every 7 Minutes: 25 Double Unders 20 Calorie Row or Bike 15...
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2
Oct

Cycle week 1

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 800 m run 2x 10 kipping sway (on rig) 10 air squats 10 pushups...
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