Call Us: (860) 339.5317

Dani & Jon

14
Jun

Dani & Jon

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

16 min EMOM 1

“Dani”

4 Rounds

Min 1: 10 DB Press each Arm

Min 2: 20 alt reverse barbell lunges

Min 3: Max effort Cal Row or Bike

Min 4: Rest

16 min EMOM 2

“John”

4 Rounds

Min 1: 12 DB Snatches

Min 2: 20 Barbell Step Ups

Min 3: Max Effort Burpees

Min 4: Rest

Score = total calories + total Burpees

Subtract any rep totals not

completed

Ex. If you do 10 DB Snatches instead of 12 for every round you would subtract 8 from your score

Leave a Reply