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dashing Through the Snow

15
Dec

dashing Through the Snow

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Wall Balls 20/14

2-4-6-8-10-12-14-16-18-20

KB Swings 35/26 53/35 70/53

*BEGIN every round with a 200 Meter Run