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“Dead man running”

27
Apr

“Dead man running”

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

“DEAD MAN RUNNING”

12 min AMRAP:

8 deadlifts

(95/65)(135/95)(185/135)

200 m run

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