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Deadlift Day

19
Feb

Deadlift Day

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

15 Mountain Climbers

Burpee Broad Jump

Agility Ladder Front

Squat Side Shuffle

Agility Ladder Side

Backward Lateral hop

Agility Ladder Complex Front

Weightlifting

Deadlift breakdown and Practice

Metcon (AMRAP – Rounds)

10 Minute Amrap

5 Deadlift

5 Pushups

5 Situps

10 Mountain Climbers

Game

Choice

Paper Walk

Quiet Corner

Hungry Crab

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