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Deadlifts and pushups

30
May

Deadlifts and pushups

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Station Rotation

Air Squats

Sit ups

Lunges

Plank

Squat Jumps

Weightlifting

Work on Deadlift form

5×5 deadlift after form review

Metcon (AMRAP – Rounds)

Deadlifts and Push Ups
8 Minute Amrap

10 Deadlifts

10 pushups

10 Leg Raises

Game

Agility ladder race or tug-o-war

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