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Deadlifts, Push Ups, and Burpees

4
Apr

Deadlifts, Push Ups, and Burpees

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up (No Measure)

Station Rotation

Outside
Jumping Jacks

Mountain Climbers

lunges

Star jumps

Weightlifting

Review deadlifts and find a good workout weight

Metcon (AMRAP – Rounds)

10 Min AmrapDeadlifts

Push ups

Burpees
10 Deadlifts

10 Pushups

20 Burpees

Game

Tug-o-War

Agility Ladder Race

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