20
Jan
DECA
Midcoast CrossFit – Endurance
Metcon (Time)
800 Meter Run
50 Calorie Row or Bike
Then 2 Rounds of:
10 Deadlifts (95/65) (115/85) (135/95)
10 Power Cleans
10 Push Jerks
10 Back Squats
10 Burpees Over Bar
Then:
50 Calorie Row or Bike
800 Meter run