DECA

Midcoast CrossFit – Endurance

Metcon (Time)

800 Meter Run

50 Calorie Row or Bike

Then 2 Rounds of:

10 Deadlifts (95/65) (115/85) (135/95)

10 Power Cleans

10 Push Jerks

10 Back Squats

10 Burpees Over Bar

Then:

50 Calorie Row or Bike

800 Meter run