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DECK OF CARDS

10
Feb

DECK OF CARDS

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

Hearts – Cleans (75/45) (95/65) (115/85)

Diamonds – Plated Lunges (25/10) (35/15) (45/25)

Clubs – Plated Ab Twist (L/R = 1)

Spades – KB Swings (35/26) (53/35) (70/53)

Jokers (2) – 10 Lateral Bar Hop Burpees

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