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Deck of Cards

18
Oct

Deck of Cards

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

Each suit represents a category of movements

Card value = number of reps

Perform each exercise until entire deck is drawn

Spades ♠️ = Barbell 95/65

Hearts ♥️ = Bodyweight

Clubs ♣️ = KB / WB

Diamonds ♦️ = Core

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