Call Us: (860) 339.5317

Detox

27
Dec

Detox

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 1 Mile

Row 2000 Meters

Run 800 Meters

Row 1000 Meters

Run 400 Meters

Row 500 Meters

Run 200 Meters

Row 250 Meters

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