Devil’s Hop Yard

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

Tabata (40/20) 4x

Row or Bike

Burpees

200 Meter Run

Rest 1 Minute

Tabata (40/20)

KB Swings

Air Squats

200 Meter Run

Rest 1 Minute

Tabata (40/20)

Wall Balls

Situps

200 Meter Run

1 Minute Rest

Tabata (40/20)

Plated Lunges

Floor Wipers

200 Meter Run