15
Jul
Devil’s Hop Yard
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
Tabata (40/20) 4x
Row or Bike
Burpees
200 Meter Run
Rest 1 Minute
Tabata (40/20)
KB Swings
Air Squats
200 Meter Run
Rest 1 Minute
Tabata (40/20)
Wall Balls
Situps
200 Meter Run
1 Minute Rest
Tabata (40/20)
Plated Lunges
Floor Wipers
200 Meter Run