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Perfect 10

24
Feb

Perfect 10

Midcoast CrossFit – Endurance

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Metcon (Time)

10 Rounds:

3 Bear Complex (95/65) (115/85) (135/95)

6 Burpees

9 Situps (L3-GHD)

12 Double Unders
Bear Complex:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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