Dog Days

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch press+OHS complex

1 snatch press, 2 OHS complex. (Snatch press off the back from a rack)
Warm up with the barbell to a lightweight. Take off the rack.

Hang Snatch (3-3-3-3-3)

Perform an unbroken triple as form allows without dropping the barbell.

Snatch Pull (3-3-3)

Build to over 100% of your 1RM snatch.