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Don & Hill

14
Oct

Don & Hill

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

10 min EMOM

5 Front Squats 95/65

Remaining time Wall Balls

Score is total WB

2 min Rest

10 min EMOM

100 m Sprint

Remaking time AbMat or WB Sit Ups

Score is total Sit Ups

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