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Don’t Call it a Comeback

5
Jul

Don’t Call it a Comeback

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

800 Meter Run

20 Pull-ups

20 Burpees

20 Box Jumps (24/20)

20 DB Hang Clean & Jerks (50/35)

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