19
Oct
Double Dip
Midcoast CrossFit – Endurance
Metcon (Time)
1 Mile Run
50 Wall Balls
25 T2B
800 Meter Run
40 Wall Balls
20 T2B
400 Meter Run
30 Wall Balls
15 T2B
200 Meter Run
20 Wall Balls
10 T2B
100 Meter Run
10 Wall Balls
5 T2B