Double Dip

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

50 Wall Balls

25 T2B

800 Meter Run

40 Wall Balls

20 T2B

400 Meter Run

30 Wall Balls

15 T2B

200 Meter Run

20 Wall Balls

10 T2B

100 Meter Run

10 Wall Balls

5 T2B