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Double Dog Dare

28
Mar

Double Dog Dare

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 800 Meters (4 minutes)

100 Burpees

Run 400 Meters (2 minutes)

100 Floor Wipers

Run 400 Meters (2 minutes)

100 Weighted Lunges (if you have to, be creative with weighted object)

Run 800 Meters (4 minutes)

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