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Double Dog Dare

26
Mar

Double Dog Dare

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 800 Meters

100 Burpees

Run 400 Meters

200 Double Unders

Run 400 Meters

100 Weighted Lunges (25/15) (35/25) (50/35)

Run 800 Meters

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