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Down & dirty

26
Sep

Down & dirty

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

5 rounds

4 man makers

10 calorie assault bike ARMS ONLY

4 tire flips

10 ring dips (assisted/boxdips)(RD)(3 ring muscle ups)

4 back squats (70%1rm)(80%1rm)(90%1 rm)

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