Dry Land

Midcoast CrossFit – Endurance

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Metcon (Time)

Row 1000 Meters

10 Double Unders

10 Situps

Row 900 Meters

20 DU’s

10 Situps

Row 800 Meters

30 DUs

10 Situps

Row 700 Meters

40 DUs

10 Situps

Row 600 Meters

50 DUs

10 Situps

Row 500 Meters

60 DUs

10 Situps

Row 400 Meters

70 DUs

10 Situps

Row 300 Meters

80 DUs

10 Situps

Row 200 Meters

90 DUs

10 Situps

Row 100 Meters

100 DUs

10 Situps