7
Apr
Dry Land
Midcoast CrossFit – Endurance
Metcon (Time)
Row 1000 Meters
10 Double Unders
10 Situps
Row 900 Meters
20 DU’s
10 Situps
Row 800 Meters
30 DUs
10 Situps
Row 700 Meters
40 DUs
10 Situps
Row 600 Meters
50 DUs
10 Situps
Row 500 Meters
60 DUs
10 Situps
Row 400 Meters
70 DUs
10 Situps
Row 300 Meters
80 DUs
10 Situps
Row 200 Meters
90 DUs
10 Situps
Row 100 Meters
100 DUs
10 Situps