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Dumb & Dumber

12
Oct

Dumb & Dumber

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 DB Snatches 5 each side OR DB Push Press 50/30RX

15 Push Ups

20 1 Arm Overhead DB Lunges

(10 each side)

200 m Run

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