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dumbbell fun!

4
Sep

dumbbell fun!

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

6 minute EMOM

6 kb swings

8 pushups

10 air squats

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

8 Dumbbell Thrusters (45/25 or AHAP)

10 Alternating Dumbbell Snatches (45/25 or AHAP)

12 lunges with Dumbbells

200m run

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