4
Aug
E-Wod-apalooza
Midcoast CrossFit – Endurance
Metcon (Time)
1000 Meter Row
25 T2B
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 KB Swings (53/35)
1 Mile Run
25 KB Swings
25 Box Jumps
25 Wall Balls
25 T2B
1000 Meter Row