E-Wod-apalooza

Midcoast CrossFit – Endurance

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Metcon (Time)

1000 Meter Row

25 T2B

25 Wall Balls (20/14)

25 Box Jumps (24/20)

25 KB Swings (53/35)

1 Mile Run

25 KB Swings

25 Box Jumps

25 Wall Balls

25 T2B

1000 Meter Row