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Earning the French Toast

11
May

Earning the French Toast

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

100 DUs

90 KB Swings (53/35)

80 Air Squats

70 Situps

60 Lunges (50/35)

50 Wall Balls (20/14)

40 DB Snatches (50/35)

30 Burpees

20 Calorie Row

10 Pull-ups

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