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“Elevator”

26
Apr

“Elevator”

Midcoast CrossFit – CrossFit

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Clean, Front Squat, Jerk Complex (3-3-3-3)

Clean + Front Squat + Jerk
1 of each movement equals 1 set

Metcon (Time)

“Elevator”

Complete the following for time:

200 m run

3,6,9,12,9,6,3

~push jerk

(75/55)(95/65)(135/95)

~Ring dip (assisted)

~Box jump over

(20/18)(24/20)(30/24)

200 m run

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