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Embrace the Suck

31
Mar

Embrace the Suck

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

50 Bar Facing Burpees

15 Back Squats (95/65) (135/95)

800 Meter Run

100 KB Swings (53/35)

1 Mile Run

50 Bar Facing Burpees

15 Back Squats

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