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EMOM Madness

30
Aug

EMOM Madness

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds)

12 minute EMOM:

Minute 1: 50 DU or 100 Singles

Minute 2: 15 Goblet Squats 53/35RX

Minute 3: 15 Plated V-Ups

Minute 4: 20 KB Swings

Rest 1 Minute

12 min EMOM:

Minute 1: 8 Thrusters 95/65 RX

Minute 2: 30-40 second Plank Hold

Minute 3: 5 Hang Cleans

Minute 4: 100m Sprint

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