20
May
Endurance – 05/21/15
Midcoast CrossFit – Endurance
400 m (No Measure)
10-12 min
400 m run
10 jump squats
10 pushups
10 air squats
shoulder smash
foam roll
Triple 3 (Time)
Row 3,000 meters
300 Double Unders
3 mile run
Every movement must be completed before the next starts
Pistols (Max reps in 5 minutes)
If time permits