Endurance – 05/21/15

Midcoast CrossFit – Endurance

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400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll

Triple 3 (Time)

Row 3,000 meters

300 Double Unders

3 mile run
Every movement must be completed before the next starts

Pistols (Max reps in 5 minutes)

If time permits