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ENDURANCE

13
Apr

ENDURANCE

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

20 T2B

20 KB Swings

20 Weighted Lunges (45/25)

400 Meter Run

10 T2B

10 KB Swings

10 Weighted Lunges (45/25)

800 Meter Run

20 T2B

20 KB Swings

20 Weighted Lunges

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