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All the Way Up


All the Way Up

Midcoast CrossFit – Endurance

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Metcon (Time)

100 KB Swings (35/26) (53/35) (70/53)

50 Pull-ups

100 Goblet Squats

50 Floor Wipers

*Every time you have to break (EVERY TIME) Run 200 Meters

*You do not have to run before switching to the next movement.