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Endurance 5/24

23
May

Endurance 5/24

Midcoast CrossFit – Endurance

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Mobility/dynamic 1 (No Measure)

Mobility:

Shoulder smash

Scorpion stretch

Couch stretch

Lunge complex

Walk out prayer squats

Dynamic:

Inch worms

Plank walk

Lateral plank walk

Low lateral shuffles

High knees

Butt kicks

Metcon (Time)

15 squat cleans 115/75

30 toes to bar

30 box jumps 24/20

200 meter run

15 push press 115/75

30 double unders

15 thrusters 135#/95#

400 meter run

30 pull ups

30 burpees

30 overhead walking lunges 45#plate/25# plate

800 meter run

(No Measure)

Tabata Abs if time permits

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