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Endurance – 6/4/15

3
Jun

Endurance – 6/4/15

Midcoast CrossFit – Endurance

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Arrival warm up (2 rounds) (No Measure)

(2 rounds)

200 m run/ 250 m row

10 air squats

10 hand release push-ups

Foam roll/PVC roll

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Metcon (AMRAP – Rounds and Reps)

Death by air squats for remainder of class

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