Endurance 7-3-16

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

40 wall balls (14/10)(20/14)

10 box jumps (20/12)(24/20)(30/24)

200 m run

30 wall balls

20 box jumps

200 m run

20 wall balls

30 box jumps

200 m run

10 wall balls

40 box jumps

400 m run