2
Jul
Endurance 7-3-16
Midcoast CrossFit – Endurance
Metcon (Time)
400 m run
40 wall balls (14/10)(20/14)
10 box jumps (20/12)(24/20)(30/24)
200 m run
30 wall balls
20 box jumps
200 m run
20 wall balls
30 box jumps
200 m run
10 wall balls
40 box jumps
400 m run