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Endurance 7/23

22
Jul

Endurance 7/23

Midcoast CrossFit – Endurance

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Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

Bolt-EWOD (Time)

6 Rounds for Time

4 HSPU

100 meter run/ 150 m row

8 Pull ups

100 meter run/ 150 m row

12 hand release push ups

100 meter run/ 150 m row

16 airsquats

100 meter run/ 150 m row

20 wall ball shots

100 meter run/ 150 m row

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