Call Us: (860) 339.5317

Endurance – 8/27

26
Aug

Endurance – 8/27

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

1 mile run/1600 meter row

Walking lunges

Jump Squats

Hollow rocks

Butt kickers

High Knees

(No Measure)

Tabata

Sit ups

Weighted step ups

Metcon (AMRAP – Rounds and Reps)

Breaking Bad

7 minutes

15 GHD Situps

15 KB Swings 53/35

5 Minute Row

7 minutes

5 Dead lifts 75% of 1RM

15 Air Squats

10 Knees to Elbow

5 Minute Row

1 minute- Max GHD Sit-ups

Leave a Reply