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Endurance 9/10

9
Sep

Endurance 9/10

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

200 meter run

20 light kb swings

20 lunges

x2

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

20 Burpee Pull ups

10 Front rack lunges 95/65

20 GHD Situps

10 Box Jumps

20 Air Squats

100 Meter sprint

***Every 5 minutes 100 meter Sled Push

Men sled with 90lbs Women sled with 45lbs

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