Call Us: (860) 339.5317

Endurance – 9/3

2
Sep

Endurance – 9/3

Midcoast CrossFit – Endurance

View Public Whiteboard

400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll
Walking arms & Dynamic 90’s

Metcon (Time)

21 Thrusters 95/65

run 1 mile

15 Thrusters 95/65

run 800 meters

9 Thrusters 95/65

run 400 meters

Metcon (AMRAP – Reps)

max box jumps 2 munutes

Leave a Reply