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Endurance- Hero WOD “Sham”


Endurance- Hero WOD “Sham”

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

Couch Stretch

Calf Stretch

Time Trial – 2 Mile Run

Hamstring Roll outs

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

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