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Endurance Hidalgo

27
Sep

Endurance Hidalgo

Midcoast CrossFit – Endurance

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Metcon (Time)

2 Mile Run

20 DB Squat Clean & Jerks (50/35)

20 Burpees

20 Overhead Walking Lunges (45/25 lb plate)

20 Burpees

20 DB Squat Cleans & Jerks

2 Mile Run

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