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ERUPTION

9
Oct

ERUPTION

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Fitness

19 Cal Row

8 Clean & Jerks 95/65

4 Back Squats

Performance

19 Cal Row

8 Clean & Jerks 135/95

4 Front Squats

Top of every 4 minutes

30 sec on 30 sec OFF of your “GOAT”