“Every Day I’m Shufflin”

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

1 T2B

1 Burpee

1 Weighted Step Up

1 GHD Sit-up

10 Double Unders

2 T2B

2 Burpee

2 Weighted Step Up

2 GHD Sit-up

10 Double Unders

3…4…5…6…7…etc…

*Always 10 DU’s after every round

*Choose box and weight (DBs, KBs, Bar) Whatever step and weight you choose is up to you.