6
Jan
“Every Day I’m Shufflin”
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1 T2B
1 Burpee
1 Weighted Step Up
1 GHD Sit-up
10 Double Unders
2 T2B
2 Burpee
2 Weighted Step Up
2 GHD Sit-up
10 Double Unders
3…4…5…6…7…etc…
*Always 10 DU’s after every round
*Choose box and weight (DBs, KBs, Bar) Whatever step and weight you choose is up to you.