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Everyday I’m Muscle-in

6
Sep

Everyday I’m Muscle-in

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Warm Up 5-10 min

DB Press 4x

Underhand Pull Up 3x

Alternating Front Raise 3x

Bent Flyes 4x

Barbell Good Morning 4x

One Legged Dead Lift 3x

3 Way Calf Raise 3x

Plated Sit to Stand 4x

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