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Everything but the kitchen sink!

14
May

Everything but the kitchen sink!

Midcoast CrossFit – CrossFit

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Metcon (Time)

1 Partner Mile (break up any way you’d like – split evenly)

10 Pistols

20 HSPU’s

30 Box Jumps

40 Plated Lunges (45/25)

50 Burpees

60 Wall Balls

70 Pushups

80 KB Swings (53/35)

90 Ab Mat Situps

100 DU’s

* SPLIT REP’S EVENLY!

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