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EWOD 1-3-16

2
Jan

EWOD 1-3-16

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

FOR TIME

30-20-10-20-30

Front rack lunges (45/33)(85/55)

Kettlebell swings (35/26)(53/35)

Burpees

200 M run between rounds

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