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EWOD 10-16-16

15
Oct

EWOD 10-16-16

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

21 min AMRAP

100 m sprint

20 dumbbell walking lunges

10 dumbbell burpee squat thruster

20 double unders (40 singles)

100 m sprint

*RX is any weight for dumbbells as long as you are moving safely and efficiently

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